10 THINGS MEN DO WHEN THEY LOSE INTEREST IN A RELATIONSHIP

1. HE TAKES A LONG TIME TO RESPOND TO YOUR MESSAGES.

There was a time when every message you sent to your man got an instant reply. Lately, however, he’s noticeably answering your messages without any sense of urgency even when you know he’s not tied up at work. He also doesn’t make any effort to call you back even if his phone registered five missed calls from you. Additionally, he doesn’t make any attempts to call or send messages to you first since you are always the one initiating it.

2. HE STOPS PLANNING YOUR DATES.

You got so used to him setting up your weekend dates that all you needed to do was anticipate what exciting things and surprises he had in store. But now, you are the one deciding your weekends together and it feels like he’s just tagging along. He doesn’t actively plan your dates anymore.

3. THERE’S NO MORE PASSION IN HIS KISS.

He used to make you feel positively weak in the knees because there was passion in the way he kissed you. But now that his feelings might have changed, his kisses feel different as well. The worst thing is that he kisses you like he’s kissing a cousin – with a peck on the cheek! What’s that about, right?

4. HE BAILS ON YOU AND HANGS OUT WITH HIS BUDDIES.

You were practically together every night during the first few months of dating and he even made efforts to rearrange his schedule just so he could hang out with you. Now, he can afford to bail on you and spend his free time with his friends. When the honeymoon phase has passed, a relationship usually balances out, according to psychologist Randi Gunther via Psychology Today. Couples normally get back into their routines and disruptions, but there’s something off about a man who would rather spend time with his friends than his partner.

5. HE OPENLY FLIRTS WITH OTHER WOMEN.

Do you catch him looking at other women? Does he openly flirt with them even when he’s with you? A study revealed that while a man can still be attracted to other women, acting on this attraction even when he’s with someone could signal commitment problems. However, it’s one problem that can be resolved if you communicate your issues with your partner.

6. HE DOESN’T WANT TO TALK ABOUT YOUR RELATIONSHIP.

He changes the topic when you bring up stuff about your relationship.  He’s not keen on defining your status at this point. His non-committal action might be his subtle way of telling you that he’s not ready to get serious with you.

7. HE DOESN’T TALK ABOUT HOW HIS DAY WENT ANYMORE.

You used to get blow-by-blow accounts of how his day went. You always knew what he was up to every minute of the day. You had his daily schedule pretty mapped out in your head because he would often send you photos of the interesting things he saw or did while you weren’t together. He would chat you up even when in a meeting or with other people. Now, you don’t even have a clue where he’s spending his time after work and he’s been awfully silent or vague about what he did for the day, aside from being in the office.

8. HE STOPS SMELLING FRESH.

It seems like a chore for him now to freshen up and you are getting this feeling he is deliberately trying to repel you by skipping showers. He doesn’t make any effort to look good around you. This level of comfort might indicate a new phase in your relationship but it could also mean that the romance is dead. If he doesn’t care enough to impress you anymore, he might no longer be interested in other aspects of your relationship too.

9. HE HAS BECOME MOODY.

Everyone has his or her good and bad days but when your man is always in a bad mood and doesn’t even make any apologies for his behavior, it might indicate dissatisfaction. When slightest hitches set him off, it could be that he is struggling with his feelings of needing to do the right thing for your relationship when what he really wants is different. It’s possible he would rather be someplace else than with you.

10. HE’S SPOILING FOR A FIGHT.

He gets into an argument with you for no reason. It’s either you’re getting under his skin or he’s pushing your buttons. His behavior makes you wonder if you should break up with him. But he could be deliberately spoiling for a fight so that he won’t come off as the bad guy when you do call it quits. This is actually a manipulation. From the outside, it might look like you drove him out of the relationship with your anger.

FINAL THOUGHTS

Despite positive thinking, it might be heartbreaking to realize that your man could be losing interest in your relationship. However, you can choose to see these signs as a positive wake-up call. It’s up to you to decide if you would like to stick it out and fight for this relationship or stop wasting your time.

Helth _Topic how to care of health best neutral health sources

GenF20®  Plus Overview

You Can Look And Feel As Much As 10 Years Younger
... With The Help Of HGH "Youth Hormones"!

Natural Health Sources 

As we age, our body’s natural production of human growth hormones (a.k.a. "HGH") begins to drop off.

And as our levels of "youth hormones" drop, we begin to look and feel older.

Body fat begins to accumulate, skin begins to sag, grey hair and wrinkles appear, our energy decreases, we lose memory and focus... We start to look and feel tired, worn out, and OLD!

Fortunately, science has proven that we don’t need to accept HGH-accelerated aging as "natural" or "unavoidable." Because now there’s a way to boost your body’s production of HGH naturally, without hormone supplements, to slow and in some cases even REVERSE the effects of aging on your body and mind.

With GenF20® Plus, a series of potent herbals are combined to help trigger the natural release of HGH. And as the ingredients begin to take effect and your HGH levels begin to climb to more youthful levels after 30-60 days of supplementation, you may begin to both look and feel YOUNGER!

Anti-aging benefits may include:

• Fewer wrinkles
• Expression lines fade
• Age spots are reduced
• Skin looks firmer, more supple
• Energy is improved
• Lean muscle increases
• Body fat melts away
• Nails are stronger

• Metabolism increases
• Focus & memory improves
• Greater sex drive
• Lowered instances of depression
• Cholesterol levels improve
• You sleep better
• Better vision
• A healthier immune system

... Plus much more!

The formula is 100% natural, it includes no synthetic hormones, and there are no known side effects...

... And yet it’s so potent that GenF20® Plus has earned multiple doctor endorsements, including that of Dr. Steven Lamm and Dr. Jeff Hill!

So if you’ve been suffering with the effects of aging, why not try it yourself?

Your results are guaranteed thanks to our generous 67-day money back guarantee. So you have nothing to lose... And a more youthful looking body, with incredible energy and improved health, to gain!

Try It RISK FREE For 67 Days! Just choose your savings package below to get started now!

​Benefits

Discover The Anti-Aging Benefits Of "Youth Hormones"

It's true, you really can turn back the hands of time and reclaim the youthful appearance, vigor, and health of your 20s and 30s. The secret is HGH – "human growth hormones." The medical community has long known the anti-aging benefits of restoring your HGH levels back to what they were in your 20's.

It has been scientifically proven that plummeting HGH levels are one of the key causes of problems commonly associated with aging!

Replace the HGH you're losing every day, and you can begin enjoying benefits that include...

GenF20 

Diminished wrinkles, crows feet, laugh lines, and age spots

• 
  Skin that looks and feels firmer and smoother
• Weight loss with decreased body fat
• Strengthened nails
• Restored hair condition and color
• A faster metabolism
• Stronger bones and increased bone density
• Greater memory and focus
• Better mood and mental sharpness
• A strengthened immune system
• Increased results from exercise

The 10 Best Supplements For Health

With winter season in full swing, your immune system might be taking a beating. To keep your health in tip-top shape, you should maintain a healthy lifestyle that includes exercise, high-quality foods, proper sleep, positive thinking, and supplements. Of course, you can get all your nutrients from diet alone, but most people find this impossible due to a lack of time or finances. If you feel less than 100% most days, you might want to look into taking supplements in order to make up for any deficiencies in your diet.

However, with all the health advice out there, how do you know who to listen to? How do you know what supplements to take? In general, going to the doctor to have a blood test done will help you determine what nutrients you lack. Then, you can talk to him or her about the best combination of supplements to take, as well as what foods to eat to boost your nutrient intake.

HERE ARE THE 10 BEST SUPPLEMENTS TO TAKE (IN OUR OPINION) FOR OVERALL HEALTH:

“Seventy-six percent of U.S. adults—more than 170 million—take dietary supplements.” – CRN 2017 Survey on Dietary Supplements

1. VITAMIN D

Vitamin D strengthens the bones and aids the body in absorbing calcium. It is also believed to shield against heart disease, certain types of cancer, and depression. We obtain Vitamin D from sunlight, so those living in the northern hemisphere may have a deficiency, especially in the wintertime. More than 36 percent of adults suffer from a Vitamin D deficiency, which can result in a weak immune system and other health problems.

Supplementing with Vitamin D can boost your body’s immune system and strengthen your bones. It can also help prevent mood disorders and hormonal imbalances. If you opt to take Vitamin D supplements, nutritionists recommend taking Vitamin D3 instead of D2 because our bodies naturally make D3 from sunlight.

2. ZINC

Zinc is high in antioxidants and anti-inflammatory properties, making it an excellent supplement to take. It also helps with enzyme function, protein synthesis, and wound recovery. Furthermore, studies have shown that people who took 13.3 mg of zinc in lozenge form got rid of a cold faster than those who took a placebo.

While zinc naturally occurs in foods such as seafood, eggs, legumes, nuts, seeds, and soy products, an estimated 1.1 billion people worldwide have a zinc deficiency. This fact makes zinc a vital supplement to take, especially if your diet lacks these foods. When you pick out a zinc supplement, make sure it contains zinc methionate, as our bodies absorb this form best.

3. PROBIOTICS

Did you know that 70 percent of your immune system is in your gut? Unfortunately, many people have poor gut bacteria due to a highly processed diet, alcohol consumption, medications, and a sedentary lifestyle. Probiotics can decrease inflammation, improve digestion, and increase the good bacteria in your gut. You can also eat fermented foods such as yogurt, kefir, kimchi, and sauerkraut, but probiotics are easier to take and usually more affordable.

However, with thousands of probiotics to choose from, how do you know which one to buy? In general, you need to make sure the supplement has the genus, species, and strain you want. Do some research on probiotics before buying them since different strains perform differently in the body. Also, look for how much bacteria you will get in one dose; it should say somewhere on the bottle.

4. VITAMIN C

When you come down with a cold, many people will suggest taking Vitamin C supplements to get better quickly. Vitamin C helps with antibody production and function, which will boost your immune system. It can also help you fight infections, which might mean you can prevent a cold altogether. This vitamin also helps you fight free radicals and protects the skin.

You want to ensure that the supplement you choose contains all three types of Vitamin C – ascorbic acid, calcium ascorbate, and sodium ascorbate – in order to increase effectiveness in the body.

5. B VITAMINS

B vitamins, such as vitamin B12, help improve the metabolism, support cellular processes, boost energy, prevent fatigue, and improve cognitive ability. B12 can also help prevent mood disorders such as depression and anxiety.

Vegans and vegetarians especially need to take B12 supplements, as this vitamin is only found in animal products. If you feel you’re low in this vitamin, you might want to go to a doctor and get a blood test done to check your levels. Even people who consume animal products regularly can become deficient in this vitamin due to improper absorption or medication use.

B1 (thiamine): Thiamine helps convert nutrients into energy and keeps the metabolism functioning properly.

B2 (riboflavin): Riboflavin is an antioxidant that also converts food into energy.

B3 (niacin): Niacin helps with DNA production and repair, sends signals to the cells and aids in a healthy metabolism.

B5 (pantothenic acid): This B vitamin helps with hormone and cholesterol production and aids in metabolism.

B6 (pyridoxine): B6 aids in amino acid metabolism, red blood cell production, and the creation of neurotransmitters.

B7 (biotin): Biotin keeps hair and nails healthy and regulates gene expression.

6. CALCIUM

One of the best supplements to keep your bones strong and prevent osteoporosis is calcium. Calcium can also help prevent heart disease, diabetes, and cancer when combined with other important nutrients such as Vitamin D and magnesium. Of course, you should try to get as much calcium from food as you can, but if you need a boost, there’s nothing wrong with taking a supplement as well.

7. OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are important for a variety of functions, such as keeping the immune system and joints healthy, making sure the brain performs optimally, fighting inflammation, and ensuring the heart works properly. If you choose to take Omega-3 supplements, make sure you get about 1,000 mg daily to ward off disease and keep your body functioning properly.

8. MAGNESIUM

Magnesium is involved in over 300 biochemical reactions in the body, making it one of the most important nutrients for overall health.  Over 80% of Americans are deficient in magnesium, which means taking supplements should be a part of most people’s daily routine.

Our bodies need magnesium to keep the nerve cells in the brain functioning properly. Some studies have shown a decrease in anxiety and depression when patients took magnesium supplements. Brain scans have also shown that magnesium can help stabilize areas of the brain that are linked to impulsive behavior.

A study published in The Australian and New Zealand Journal of Psychiatry found that people who had normal magnesium levels had a lower chance of being diagnosed with anxiety or depression.

9. FOLATE (OR L-METHYFOLATE)

Folate supplements can help ward off feelings of depression. In research studies, patients with depression who took folate supplements in addition to antidepressants or therapy had better results than patients who were given antidepressants and a placebo.

Furthermore, folate helps cells and tissue grow and repair, forms red blood cells, and makes DNA. As such, it’s extremely important for pregnant women and growing children to get enough folate in their diet. In general, adults need 400 mcg (micrograms per day), and pregnant women need anywhere from 400 to 800 mcg of folic acid per day.

10. ST. JOHN’S WORT

Since so many people deal with depression in today’s world, we couldn’t write this article without mentioning St John’s wort. Over 300 million people worldwide have depression, and certain supplements and lifestyle changes have been proven to help.

One of the most popular natural remedies for treating depression, St. John’s Wort has shown effectiveness in reducing symptoms of mild to moderate depression. In a Cochrane review of 29 clinical studies, researchers found that St John’s wort works just as well as antidepressants in treating depression. The recommended dose for St John’s wort is three capsules per day, though it will vary based on the severity of your symptoms and what supplements you take.

Keep in mind that severe depression may require conventional treatment such as medication and therapy; St John’s wort doesn’t treat this type of depression as well. Also, St John’s wort supplements can limit the effectiveness of certain antidepressants, so talk to your doctor before adding this supplement in your diet.

FINAL THOUGHTS

While this isn’t an exhaustive list of supplements for health by any means, it can get you started on a path to a healthier lifestyle. Of course, getting nutrients from your diet first is ideal, but if you can’t, supplements can make up the difference.

As with any product you buy, make sure to read the label; a lot of lower-quality supplements have harmful additives and dyes. Try to buy organic, natural supplements when you can. To boost your health even more, make sure to follow a healthy lifestyle that includes exercise, whole foods, positive thinking, quality sleep, and a support network of friends and family. To your continued health!